Fodder Label

› food › nutritionLucky Charms Nutrition Facts - Eat This Much Amount of Iron in Lucky Charms: Iron 3.6mg. 46%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Find on Amazon. Are Lucky Charms Bad For You? - Here Is Your Answer. Lucky Charms may look like fun and their sugary sweetness make them a favorite for both children and adults, but they have very little to offer in the way of quality nutrition. If you need a quick energy boost, each serving provides 22 grams of carbs, but beyond that, the sugars and dyes are potential health risks. Is the Lucky Charms Cereal Nutritious? | livestrong One serving of Lucky Charms cereal provides 22 g of carbohydrates, a macronutrient your body uses primarily for energy. You should consume 130 g of carbohydrates per day, although your needs may differ if you have a particularly active lifestyle. You will also consume 2 g of protein per s...